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When Mandy Collie contacted me way back at the beginning of the year to invite me to ride at the International Women's Bedford 2 Day road race in England I thought what the hey, why not, I've done a few MTB races in England before but never a road race.  I'd enjoyed the Ras na mBan in Kerry with all the women a few years ago so it should be just as much fun!

There would be four of us - myself, Mandy, Amy Brice and Laura Banfield -  heading over under the auspices of Forme/Cyclshack with another guest rider - Iona Sewell - from England making up the 5 (wo)man team.  Between work and the last few weekends of MTB racing I  had very little time to think about the race and did little in the way of finding out about the course with the sole exception of reading the bumf the race organiser emailed us, so it was a quick call to Mandy two days before to check out everything was all good to go and hope for the best.  I suppose the biggest thing I was worried about was the lack of road racing so far this year, none infact if you discount my DNF at Balbriggan at the end of March!

Saturday morning saw me squeeze in a short ride to get dialled into the road bike again before handing it over to Conor who kindly packed it in the bike bag while I got all my gear packed for the lunchtime flight over to Luton.  A quick phonecall to Amy to find out if she wanted a lift in Conor's new "Bike Wagon" and we headed off to the airport.  A fairly relaxed flight over - barring Amy's small issue of being overweight having decided to use a coffin sized hard cased bike box - and we arrived in Luton to be met by Laura, pick  up the car and off to the hotel.   That evening the girls were all nervous about their first road race "abroad" and there was plenty of talk over dinner about tactics and what if's and maybe's, all the while Amy managed to eat the table clean!

Day 1:  Morning TT and Afternoon Road Race.  The first day started with a short team time trial, a bit daunting since we hadn't actually ridden together as a unit before - ever!  Mandy's chat with ex pro Dan Fleeman the night before set us up with a rough plan and after the countdown we tried to keep as steady and clean a pace as possible.  The course was largely flat with a slight "hillock" in the middle which split the team a little but a final hard effort to the finish saw us finish in 12th spot.

The second race of the day started at 1.00pm after a quick trip back to the hotel for some hot drinks and food, unfortunately I seemed to have misjudged my eating and found myself getting hungry on the start line!  Anyway we rolled off from the start "village" for 5 laps of an undulating course which included a couple of short kicker climbs but nothing too challenging.  From the start it was clear my lack of experience of large group riding was going to prove problematic, constantly feeling "squeezed" of personal space and constantly being squeezed in a pincer movement from both sides towards the back of the group.  The only way to counteract this was to try and move up the outside of the group towards the front in rotating basis, something which was proving hard given that we were riding on open roads and the entire bunch seemed to want to be a the front, the amount of times on the first lap we came round a corner to be faced with an oncoming car was scary to say the least!  The bunch was also incredibly nervey, braking constantly at every little slow-down or corner and sure enough just into the second lap there was a large crash just off the right side of my front wheel - i think someone hit a cat eye on the road a bit wonky and lost control.  Luckily I managed not to get caught up just missing a fallen bike infront of me, but somewhere in the back of my mind I knew some of our riders had been caught up and I just hoped they would be OK.  Sure enough I later found out both Mandy and Amy had come down, Amy needing to go to hospital to get her elbow checked out.  That left myself, Laura and Iona to finish with the main group, which after losing about half the rest of the field settled into a more relaxed - or should I say less nervey - state of racing, the main teams pulling hard on the front and surging out of the corners.  All very comfortable I settled into the race keeping within the top 20 or so and started to enjoy things until half way round Lap 3 "rumble rumble rumble" puncture AGAIN!  Got a new wheel from the service car and tried my hardest to get back on making my way up through the support vehicles.  Unfortunately I rode way too hard & too quick and with only a few metres to go to get back on we reached the only "hill" of the day on the last lap of the hill sprint and just as the riders picked up the pace and kicked up, I blew!  Game over!  Only thing left to do was limit the time loss and TT round another lap or until another group came up, which they did with half a lap to go.  Iona and Laura finished really well just 18secs off the winner on the day - Well done!  I finished a disappointing 7mins down kicking myself for not checking my tyres before leaving home.  Not only that but I had ridden myself empty trying to chase around the course and it took a bottle of recovery drink, a massive sandwich and a bacon bap before my stomach stopped hurting!

Day 2:  Morning TT and Afternoon Road Race.   After what can only be described as the biggest dinner ever - eye and bellies girls! - and not much sleep Day 2 came round way too quickly.  I was kind of subdued after yesterday's disaster of a day and not looking forward to racing round a car testing track in the wet and windy weather which was promised.  Riding myself empty also meant my legs weren't in great shape, something which always plays in the back of your head going into a race.  
Breakfast over and we headed out to the race track to be met with high winds and threatening skies.  The morning TT was nice and short, only 3km.  Mandy and Amy set out first - Amy smarting after her crash the day before but grinning and bearing all the way round - after which myself and Laura set out 10minutes apart.  First half of the course was wind assisted so REALLY fast until we turned around the bowl into a leg burning brick wall of a headwind for about 1km.  The final km was a full-on wind assisted blast back to the finish line - 5mins04 secs, 41 secs off the winner.  I stuck around for Laura's lap eager to give her that little bit of encouragement which is always welcome to anyone riding hard - great riding with a top 20 placing for Laura!  

After a quick race back to the hotel to collect our bags we lined up in the wet and windy weather for the second race of the day (this time I managed not to let the hunger take over) to be told that the race would be shortened by a lap due to the weather conditions, I dont think anyone was going to complain about that.  So 8 laps of the Millbrook Vehicle testing track including the 3km oval and out around the surrounding ancillary roads including a couple of quick tight wee hills - yeah!!  First lap round the bowl was quick enough, people getting their legs going and positioning sorted, again finding myself being sucked backwards through the bunch I decided out the side and up front best option, easier today was we were on a closed circuit.  Leaving the bowl we had a couple of roundabouts to negotiate before descending towards a tight 1km climb followed by a steep descent into a right had corner and a short steep kicker leading to a super fast sweeping descent - fun but scary in the wet, some of the girls were soo fast! - more roundabouts and back into the bowl where the pace promptly dropped to not quite walking pace.  And so that set the scene for the day, tempo round the bowl, work hard on the climb, bomb the descents and repeat.  The pace in the bowl section was a bit frustrating but the headwind was too much to deal with on your own so can't really complain.  Everytime we hit the back section of the course with the hills and descents we would drop riders along the way, only for them to catch up in the bowl again - whats that all about?!!  I contemplated trying to break off the front on the hill but my legs weren't playing ball.  Last lap saw the rain come back in and between wet gear and the wind, the legs were starting to seize up making the climbing difficult and brain freeze was also setting in, however I managed to keep within the top 20 enjoying the little energy I had left for the sprint at the end of the race.  Fair play to Elinor Barker and overall winner Ciara Horne for staying away from the bunch in that wind!   The other girls made a strong showing coming in 9mins later, Laura plagued with mechanical problems and Amy hurting from the crash the day before.  

The team did well for what was for all the others their first race in the UK, despite crashes, punctures and mechanicals.  A big thanks to Steve?? who kindly offered his neutral service services for the weekend and for Mandy for organising the whole trip.  I think the biggest thing to come out of it was to show the Irish riders that the level in competition between UK and Ireland isn't that big a gap.   For myself I'm still not sure if I "get" the whole road racing thing, certainly don't seem to need to work as hard as in a MTB race and it takes an interesting course - read one with hills, corners, descents etc - in order to actually enjoy the event.   Back to MTB racing for the near future I think and looking forward to the 2012 Breck Epic

 
 
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Weekend no.3 and it was down to Dundalk direction for the first race of the Irish XC national league.  Unfortunately my jeep engine decided to blow up mid week on my way down to Navan so it was lastminute.com on Saturday that I was able to finally get round to thinking about the race in general.  On the plus side our new sports nutrition sponsor High Five had sent up a nice delivery of products for us to get our teeth into racing and training on. 
For some obscure reason I managed not to get to sleep on Saturday night - yet again before race day, what is this all about?!  So was glad that racing wasn't scheduled to start till 2pm.  We packed Conor's van up and headed down to a wild and windy Bellurgan Park and set out for practice.  The course was pretty much unchanged from the previous year with the sole exception of taking out the fun twisty technical climb at the start,  that the gap jump was filled in with palettes and certain sections of the course were "weather proofed" with gravel, oh yeah and a table top and double berm section put in near the end of the lap for a bit of dual action fun ;-).  I would be racing S1 women with five other starters including Claire Oakley and Orla McClean who has been riding really strongly so far this year.  Conor signed up for the S3 mens race which would be 3 laps of the course.

In a change from the 2011 race format we women were set off separately from the S2 men, before them, meaning technically a better chance of racing within our category.  All good in theory since I found myself held back last year by some of the slower S2 men on the climbs.   So just after 1.30 we were set off at warp speed.  Not knowing what kind of form Orla was in - Claire kindly informed me that her legs were "dead" after riding a road race the day before - I decided to do as fast a first lap as possible and take it from there.  Thankfully the plan worked, although left me a tad tired after, but enough of a gap to ride through the rest of the race at comfortable enough pace.  Unfortunately my legs were still carrying a bit of fatigue from last weekend so as the leading S2 men came through I couldn't hold on to them as much as I would have hoped, leaving me effectively in no man's land until the last lap.  Kind of hard to keep the intensity and pace up racing yourself!  The course was brilliant, a horrible bumpy lumpy climb on a double track to start with which made finding a pedaling rhythm difficult and an even more painful singletrack climb to the drop off descent, and you were then rewarded with 3 - 4km of sweet singletrack.  Despite the rotten cold and damp weather the trails remained dry, fast and flowing.   So the first NPS race done and dusted, a shame Mel Spath was out with sickness to give me something to aim for but a win is a win and cant argue with that!  Conor punctured AGAIN and crashed out - ok Mr Mechanic need to sort that out!  
Well done to Cuchulainn CC and their race organisation, the warm food was VERY welcome afterwards!

 
 
The road race at the beginning of April really whetted my appetite for starting racing proper.  As it was the mtb race calender was looking a little thin with the cancellation of the first round of the Irish XC National Series and for road racing up north you have to be super organised these days as they are all pre-entry given that numbers are limited to 60 per race.  A good scan of the island wide race calender and a quick plan was formed, race my little ass off right up to the weekend of the Bedford 3 day, four weekends -  two stage races and two cross country races, nothing like a little bit of work to get yourself into the swing of things ;-)

Race 1 Ulster XC Race Series No 1 Ballykelly

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photo Mike Armstrong
The weekend of the cancelled NPS race and the Ulster XC league managed to squeeze in a local race at Ballykelly Forest near Derry, a venue which I remember last racing over 10 years ago - talk about making yourself feel old!
It was a bit of a toss up between doing another road race or this xc race, mtb won of course, no point in being a mtb rider if you don't turn up to the races!  Weather looked good, course promised to be as great as I remembered it to be so off I set, Conor opting to do a day family stuff.  Practice lap confirmed a great course, a good mix of hard short steep fire road climbs linking loads of fantastic technical singletrack.  Claire Oakley was the main and unfortunately only competition on the day, herself just getting back into form after being plagued with poor health until recently, otherwise it was pick a couple of the S2 men to race and see how it goes.  At 1.30 we lined up with the S2 men and were set off at blistering pace up a horrible short sharp hill.  Ouch that hurt!  Not only did my body not remember how awfully painfully fast the start of an XC race is, my legs were none too happy after a hard week of training - burn burn burn within 5 secs.  The first 50m up that hill were mental torture, I had to let off the gas a little and even contemplated packing it in as I watched Claire eek a gap.  But NO damn it, I drove over an hour, paid my entry fee I was gonna do this race even if it killed me!   I caught up with Claire again in the singletrack only to stupidly follow her line and got tangled up in an old fallen tree hidden within the longer grass, chase it was again then so - grrr.   Again I caught up with Claire and followed her out onto the next fire road kicker of a climb, only to hear her crunch her way through her gears as I passed.  I wasn't aware that she was having shifting problems and would eventually pull out, but I continued on eager to catch up with the next person ahead of me and keep those behind away.  Over the next 3 laps I slowly made up a few of places on the men's race, having a good yo yo with Eamon McConvey and eventually passing a couple of other riders.  The pure pain on the climbs was difficult and I could feel the laps getting a tad slower but the singletrack was phenomenal, total concentration to keep smooth and fast, so much fun!  The best courses are the ones where the enjoyment of riding the trail way outweighs the pain of racing and this one hit the mark! 
So first XC race done, just as well too cause if I had left that to the first NPS god knows what kind of shock to the system that would have been!   Well done to Lifford-Strabane CC and Clive Caldwell for a brilliant race.

Race 2:  Lough Derg Challenge a 2 Day MTB Stage Race

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Ideally the weekend of 22nd/23rd April was to be a trip back to the British XC Series at our favorite Dalby venue, however work commitments meant no time for the extra day off required for the long trip over so I mustered a few fellow mtb endurance mates together and we all signed up for the 2 Day Lough Derg Challenge race held around the scenic Lough Derg lake at Killaloe/Ballina Co Clare.  This was the second year it was run and having had good reports from the previous year sounded like a good weekend away mixing some cool racing and a bit of craic.
So somewhat later than planned on Friday evening we set off for the 3 - 4 hour drive down the road to meet up with Darragh & Mel at our rented house for the weekend arriving late.

Saturday saw us up and early to sign on and get our race numbers, timing chips and goodie bag.  The format of the weekend would be two stages a day consisting of two shortish Saturday stages, a longer sunday morning stage and a time trial stage to finish off on Sunday afternoon.  Kind of a strange set up I thought, being more used to the longer one stage a day kind of race format, not too sure how the motivation to get back out there after lunch was going to work....

Stage 1 23km 500m climbing.   Stage 1 set off in the small village of Killaloe with a "neutralised" start, unfortunately it was far form neutralised as the cop car didnt seem to understand how fast - or slow in my case - bikes go!  So after getting stuck at the rear end of the pack intending on moving up as we "rolled out" I saw the lead guys disappear into the distance and the chasing started almost immediately, didnt even get time to see where Conor was!   The first 5km was a horrible climb up through small local roads until we reached some forest dirt track, as with last weekend my legs and hips seemed to be feeling some really bad fatigue when pushed hard coupled with the most awful stomach cramps - too many rides up Cavehill in the recent good weather perhaps - whatever the issue this wasn't good and I struggled up the road section with Darragh egging me on with a "ha ha I'm gonna make you work hard for this".  When we hit the first dirt track, a real rocky section of technical climbing I forgot about all the pain - you see good trails do keep your mind off things ;-) - and started picking my way through riders again, that is until we hit the open fire road again and back to hurting - booo!  With not much more technical riding I relied on fellow racer Cormac Power to help me keep my mind off things - thanks Cormac, and we rode together for a few more kms until a section of flat fireroad where I just couldnt get my legs to work at all against the now quite stong headwind, so off went Cormac and after a few mins Darragh came flying past WTF!!    The last few kms to the finish were a case of damage limitation and hoping that I wasnt in such bad shape that I would have to work too hard in the afternoon.  And so it finished 1hr13, 31st position overall and only a few seconds ahead of second place female rider Emma Walsh.   Gotta figure out what on earth was going on with my legs over lunch, and see if putting a new bike seat on had anything to do with it.....  Conor came in about 10mins later not too happy after starting off really well only to punture on one of the descents loosing a load of time.  Better luck next time for Team Summit eh?!

Stage 2 16km 490m climbing. After lunch all the racers gathered again at the start of Stage 2 in the centre of Killaloe.  Funnily enough after the effort of the morning I was starting to feel a little better and my legs felt somewhat "flushd out" so I was looking forward to the afternoon stage with a little intrepidation as I looked like a killer climb up a steep mountain track to the TV/Radio masts one of the highest vantage points in the local landscape.   Conor was looking forward to try and make up some lost time after his puncture in the morning's stage so as we lined up at the start it was all about the afternoon's session and going for all we had.  As we rolled off the start line, the pace up the local roads this time wasn't as full on as the morning, leaving a little more time to warm into the climb.  This time I placed myself at the front with the leading men and again Cormac rode with me for a good while up the initial road climb, and although my legs and hips were still prone to cramping as we climbed towards the off road tracks things were feeling a little better than the morning's stage.  The climb up to the mast was epic, first off a 5km drag up a 6% climb just twiddling away as hard as possible, trying to keep the stomach cramps at bay and stay in contact with other riders. Eventually I caught up with Cormac again and a few of the other male riders who I know from XC racing - and I could still see super vet rider Aidan McDonald up ahead on the climb which was cool - and we yo yo'd positions as we reached the first "summit" before a short 1km blast downhill and the final kick up to the summit proper.  That final kick up was not entirely expected and had some REALLY steep sections which needed massive efforts to get over, not easy after 30mins of constant climbing before hand.  After the summit we hit a 3km descent which effectively shot us vertically back down the mountain along the Clare Way.  I sheepishly rode these sections as my brakes had been acting up after getting a "service" from a certain large bike chain store the week previously, meaning yet again I lost a few of the hard earned places I got on the climb.  The last few km's I was out on my own and flat, not much fun against the wind again but I managed to make up some time compared to the morning's session coming in 21st overall and 2mins ahead of second placed female Meave O Grady.  Conor rocked up 10minutes later in the middle of a torrential April shower, head shaking and frustrated after getting yet ANOTHER puncture. 
Leaving Conor, Darragh and Cormac to ride the last 10km road section back to Killaloe I took a spin back with fellow racer Ritchie Felle who was second on the men's category and who would be sharing the house with us that evening - gassing along at a great old pace chatting about racing and battle field archaeology of all things!!!

That evening Conor tried a little bike tinkering in an attempt to put a stop to his constant front wheel puncturing and also try and get my back brake to relax off the disc as the calipers seemed to be constantly rubbing before we headed into town for some much needed pub grub.

Stage 3 27.5km 490m climbing.  Sunday morning woke to a bright sunny day and legs which were a little tired.  We all gathered ourselves together for the short spin up to the start of Stage 3 a few km to the north of Killaloe within Ballycuggarran Forest.  Everyone was in great form as we lined up at the start, looking forward to a second day of hard fast racing.  At 10am we were set off up a sharp fire road climb and to my surprise was able to stay with the top 10 men for the first km or so.  Eventually however the legs started to feel yesterday's efforts and again I lost my mojo on the flat sections against the head wind - hmm must work on that flat bike riding for future reference....  and I lost contact with the faster men.  I found myself riding alone for a good part of the race until we hit this almighty boggy section, shin deep in mud where I slowed to almost walking pace not able to get a clean line along it, and yet AGAIN lost places to the more ballsy men.  The second half of the race was a bit of a drag and between the weather closing in, the cold and tired legs became a bit of a slog.  I would always make up plenty of time and places on any of the climbs but riding solo for the last half hour or so was a bit demoralising,  Eventually we hit the forest again and it was a great descent back to the finish, again coming in 21st overall and 4mins ahead of second placed female rider Meave.  Conor had a much better race this time, puncture free and finishing only 8mins later, making up a load of places in GC.  Darragh was also nipping at my heels and it would be a challenge to keep him at bay on the afternoon's time trial as it was a local favorite of his and required alot of technical skills to ride fast.

Stage 4 5km 165m climbing.  So the final stage had arrived, a 5km time trial around a lap of the old XC NPS course.  I had ridden this twice before and knew it would be a hard session with a steep climb to start and some tricky technical riding in the forest, especially since the recent April showers were going to make the roots deadly slippy.  We were set off in pairs at 30sec intervals and I was off on about 10th wave.  As I lined up my TT partner took one look and said "oh no not you, I have no chance on that climb!" - thanks! was that a compliment or not!!  At the 10 sec count down we put our best race heads on and BANG off up the hill.  I remember this first part from a couple of years ago, a horrible, steep 1.3km climb with an average gradient of 10% - ouch!  Despite screaming legs - SHUT UP LEGS! - I managed to make up the 30secs on the riders infront and caught up with Eamon McConvey who had set off 1min ahead.  We hit the singletrack together and thinking he would be a better technical rider didnt push through to the front - slight mistake there, sorry Eamon, but I was acutally caught up behind him a little as he struggled with the wet rooty sections.  He eventually let me pass and I bombed down a lovely section of dry technical singletrack before entering out onto open fire road.  The last section of the course contained some tricky gully descents and in a moment of nervousness after not pre-riding the course, I hit a rock and BURP front tire lost air, I tried riding on it again but yet again BURP - more air lost.  With no canister I ended up running the last 300m which felt like 3km, gosh its hard to run on dead legs!  I made it back in 17th place despite losing a load of time, Darragh just pipping me to 16th by 20secs.  Conor didnt have a brilliant ride, crashing on a technical section but still made it back in one piece.

So overall I managed to keep the women's overall lead and Conor kept his position mid pack despite two punctures and a rotten crash, his third stage proving that once mechanical and accident free he was able to hold his own on the day.  PLUS he won the raffle for the single speed hipster bike.  We had an absolutely fantastic weekend of racing, and while the courses might be described as more "off road road racing" than MTB'ing in the true sense, the atmosphere was friendly, relaxed and so with much craic, one of the best races I've been to in a while.  That evening Darragh took us to a fantastic little cafe/restaurant in town which served  lovely homemade food from local producers and had the most amazing cake and bun selection - those Tiffins are deadly! 

 
 
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I'd forgive anyone for thinking that I had given up racing altogether for 2012.  For some reason - well down to the fact that I've now been working on sites around the country nearly solidly since the beginning of November and a lack of sorting the extortionately priced Cycling Ireland race licence out - by the time the end of March had arrived I had yet to get my ass in gear and do a race of any format.

All my road buddies have been racing their little legs off since the end of February, while I missed the XMTB "Winter MTB League", two Biking Blitz MTB races and Robin Seymour's new MTB venue in Wicklow.  So what on earth was I doing all this "training" for??  Mild worry was also settling in because I had taken up an offer to ride the Bedford 2 Day women's stage race at the beginning of May as a guest on the Forme Coaching team headed by Mandy Collie.  A quick review of the race calender on the Cycling Ireland website and a couple of text messages to the road girls who I would be riding Bedford with and I had booked myself for the first race of the season (for me anyway) the Ben McKenna Memorial near Balbriggan.

I had arranged with Amy Brice to get a lift down and back as we both live in the same part of Belfast.  Race morning arrived to me being rudely awakened by the phone ringing - DAMN IT! Amy was sitting outside the house and I had missed my alarm!!  Nice start to the season - NOT!    After refusing to leave me Amy waited patiently while I rushed around the house sorting out a take-away breakfast, bike clothes, bike, food.... thanks to Conor I was out the door in 15mins sitting in the little Citroen wandering what had hit me!   The hour and a bit drive down gave me plenty of time to wake up and sort my head out.

We arrived with about 20mins to spare to find a good group of other girls had signed up including Mandy and Tonya Moran two other northern riders - not massive but at least 10 of us rolled out along the neutral start.  A bit of confusion between the pacing motorbike and not knowing exactly where we were to start meant we kind of bombed up the first hill only to discover we were actually starting at the top - oops..  Eventually we got started setting off at pace, speeding down a long gradual hill.  The pace of the group yo yo'ed about, quite frequently I would find myself at the front, a little impatient with the slow progress of the bunch and equally finding no one else wanting to come through.  Every so often someone would bomb out the front and a chase ensued.   I paced at the front for a while but worried about burning out knowing that there were plenty of people behind who were twiddling along just waiting to pounce i tried to back things off as best as possible.  The second half of the first lap threw up some tight little kickers of hills and the pace went up and the proper racing began - yeah!  We were dragged along up the hills at pace by Fran Meehan and the racing was starting to get interesting.  As we rounded for Lap 2 we hit a steep and incredibly fast descent on a pretty dirty and bumpy road.  As I bombed down with the other leading women I heard a small pop and then "rumble rumble rumble"  NOW WAY feckin puncture DAMN IT!!!  With no support and no hope of changing a puncture in quick enough time to chase and catch up it was race over mid way.  Such a disappointment just as the racing was starting to get interesting and was really enjoying the prospect of trying to get into the thick of the action.  As it was I hooked up with Aideen who wasnt feeling the bike love on the day and we made our way round to watch the sprint finish, won by Amy herself!
So first race done and dusted, not particularly the way I would have liked it but done nonetheless, I enjoyed the bit of racing I got and well done to Amy on her win and thanks for dragging my lazy ass out of bed and for the lift down and back :-)

 
 
2012 already!   Been very quiet on the blog front since the Marathon champs.  The plan had been to follow up on the success of the marathon race with a blistering end of season race at the final round of the British XC series in Plymouth.  Didn't quite go to plan, really busy week in work and then the strains and stresses of managing the Cycling Ireland Off Road development squad who myself and Conor were taking by boat and van to the race ended any hopes of competing that weekend - too much travelling/organising/late nights etc = totally exhausted.  Not all bad though as the guys in the squad all proved their worth and came out with some brilliant results.

After a few more weeks out of action from a chest infection I didn't really get back into the saddle until near the end of October, well into the cyclo-cross season.   Conor on the other hand jumped into the cross racing with both feet competing in pretty much most of the Ulster series and having a ball while doing it.  Seemed a bit strange standing at the sidelines cheering him on!

The plan had been to try and give this winter series a whiz this year since I now had a bike and a title to defend.  Common sense prevailed though and I ended up just getting myself back on the bike and working back up to some sort of fitness.  I did compete at the Ulster Championship round with Conor at Ormeau Park in Belfast, nice and close to home so handy to get to, only to be reminded how hard cross racing is - 50mins of pure torture but I won against Gill Smyth and Claire Oakley.   My second outing at Rostrevor near Newry didnt go too well, legs werent riding well at all. Cross racing doesnt really forgive you for having any sort of "off day" so I pulled out to become a very vocal supporter!   Conor had a great race on his favourite course though.  December saw a slight adjustment to training schedule with a little bit of higher intensity work to try and prep ourselves for the inevitable 1hr torture in January.   All going well with a little blip called Christmas and New Year mixed in to make sure we're not all in tip top form :-)

So exactly a week after we've all celebrated in the new year the 2011 Irish National Cyclo-cross Championship was planned for St Anne's park in Dublin.  Never been there so wasn't sure what to expect.  Conor did a great job making sure his and my bikes were in tip top condition for the race and we arrived down nice and early for the start of the B race which Conor was riding.  Pre-riding the course it looked like a cracker, a mix of tarmac, grass (not too much now), singletrack (quite alot actually), twisty turns around trees, drops over banks, ramps and obligatory steps to run up PLUS is was dry and fast.  A bit of an odd feeling having to ride drop offs and single track on what is effectively a road bike, but what the hey, seems the thing to do in the winter!   Conor blasted off at 11am for his race with 40 other riders for 7 laps of the course, each time coming round with a big smile on his face.  After about an hour of racing he rolled over the line a little worse for wear but happy and just missing out in the top 20, great result for Conor the mechanic! 

The main race was set to start at 1pm, originally five women had pre-entered but on the day only three of us signed in.  Not too sure what happened to one of the other competitors but Mel Spath was unable to enter as her UCI national status still hadn't been updated to Irish, so that left Claire Oakley and Gill Smith as the competition on the day.  Gill had been riding cross all winter and had been getting stronger as the racing progressed and Claire is known for her strength on these flatter courses - flat stuff isn't really my thing - so it could well end up a competitive race.   Us women got gridded at the back of the race - not too sure if I like that policy - and off we went.  I found it hard to get going, even harder to get passing as soon as we hit the singletrack.  I'd had a good race with Vet rider William Mulligan the previous champs so I tried get up to speed with him, but between the crowded field and my poor technical skills and VERY un-smooth cornering he opened a gap that I wasn't able to bridge, although for over half the race we always seemed to be the same distance apart!  I dropped Claire on the 2nd lap and it was a matter of trying to not lose more than 1 lap down to Elite men winner Robin Seymour and trying to beat the 2 or 3 men I kept yo-yo ing places with.  With two laps to go however I started to tire and an increasingly sore back and stomach cramps started to distract me from the racing meaning I lost 2 places - booooo.  Upside of the coin however is I won the women's title for the second year - yeah!

Congratulations to Robin Seymour for winning his 18th National title and to Greg May and the rest of WORC for designing a really fun CX course.

So excellent start to 2012!  See you all on the trails and race course.



 
 
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Getting back from Spain late on Sunday night/early Monday morning set the scene for a busy week of catching up at work, trying to recover from a week in the mountains, get a little bit of training in and prepare for the National Marathon Champs the next weekend at Ballyhoura MTB trails on the Cork/Limerick border.

This would be the second year the National Marathon Champs would be held in Ballyhoura, a mixture of man made trail centre trails, fire road and some off road relic cart tracks to link sections together.  I had done the race last year and finished second to Cait Elliott having been caught out by the change in weather and ending up with a touch of hypothermia by the time I came in.  The decision to ride this event had been a toss up between it and the Ras na mBan international women's road race which I also competed in last year and enjoyed greatly.  This year however the road race had been extended to 5 days ending on the same day as the champs.  Mountain biking is always my first choice so we headed off down the other end of the country Saturday afternoon to arrive late enough at the hotel in Charleville for a hearty meal and ready for the next day.

I was kind of nervous about the event, still feeling some fatigue from the holiday and additional "error" in training on the turbo in the middle of the week - cant understand why that thing hurts so much!!! - but a cold/hot bath and massage from Conor would surely sort that out.  Unfortunately "princess and the pea" syndrome struck and I couldn't get a comfortable night's sleep, sort of dozing all night, and come the morning struggled to get motivated.  Why on earth can I not get these things right before "big" events!!  We headed on to the race venue and signed up with Conor choosing the shorter race for the day, and  got our bottles, heads and supposedly bodies ready for the challenge ahead.

As I lined up beside Cait I wasn't sure at all how this would pan out, right I thought, let Cait set the pace today cause I'm too damned tired!  So off we went up a fire road climb into the start loop.  Sure enough Cait set a fast enough pace but I worked hard to wake up and warm up and just keep on her wheel.  Into the first section of singletrack it was clear that I wasn't able to keep in contact on the descents, a mixture of lack of speed/confidence and probably a bit of tiredness.  However I was in luck and between Cait getting caught behind slower riders and me being able to catch up on the climbs I stuck to the back wheel of the Treck like glue.  Eventually warmed up I felt that the climbing pace being set by Cait was a tad less aggressive than I expected, a little on the flatter and steady singletrack trails and noticeably on the steeper and longer climbs, hmm was this a game plan or was I actually climbing better on the day?   I noticed Cait needing to get out of the saddle on a steeper kick up and shortly after I spun past to see what response I'd get, none.  Interesting, hmmm, ok so hit the singletrack first and see what happens, a while after I managed to drop Cait on a climb as one of the McCabes shot past me and I jumped onto his wheel - not for long though that guy is fast! - but long enough to break the bungie cord between me and Cait.  I had built up a good lead but of course true to form we hit a descent section of REALLY sketchy wet and rutted cart trail and I slowed right down only for Cait to catch up.  Fortunately for me there weren't alot of passing opportunities so when we hit the next feed station I made sure I was first out onto the next climb, able to head off on up what can only be described as the most torturous long, head wind blocking fire road drag, only for the fact that it went on for fecking ages!!  After that it was a case of just keeping the head down and truck on, trying desperately not to lose too much time on the singletrack which was getting harder all the time as tiredness was making my eyes bleary and my brain mushy.....  The last hour of the race was hard, the cold was starting to creep in and like the Cooley Thriller I started to fade somewhat myself, something I need to work on for the future I think, but I eventually crossed the line 3hrs45 minutes after starting, 20mins faster than last year and covered in wet gritty mud.  I was really happy that despite not sleeping the night before and all the other doubts about even finishing I had crossed the line in first place - National Marathon Champion 2011!!

Conor had a blast in the shorter race, taking out his Specialized hardtail in race conditions for the first time, which he reckons is a speed demon, coming in mid pack at 14th spot. So all in all a brilliant day and great result for Team Summit!  The race organisation was spot on, from sign on to signing off.  We started on time, the feed stations were well manned, the course in excellent shape with some clear work having been done to make things run smoothly.  Well done to the organisers and l


 
 
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After the little "meltdown" we experienced at the last XC race, partly brought on by the realisation that we would have been in Colorado and not cold wet Ireland and the resulting feeling of needing to "get away" we booked a last minute break to the Sierra Nevada Mtns in Spain.   This region has become a recent favorite of ours, partly due to the fact that if your time stretched and only have a week to spare you can be pretty much guaranteed good weather, and partly because you can spend an entire week in the high mountains.

So at the end of August off we headed to Guejar Sierra a little village just northeast of Granada.  While the most popular part of the mountains for tourists are the southern slopes and villages like Lanjaron (full of old dolls and men trying to rejuvenate themselves with the spring water), Orgiva (full of hippies, crusties and wasters) and the high mountain villages of Capilliera and Bubion, Guejar is our personal favorite as it is fairly non-touristy and has easy access to some fantastic high mountain walking trails which can also be ridden.

We enjoyed a week of all day rides, chilling in the sun and enjoying the relaxation of tapas and mini beers.  A highlight of the week was our Wednesday spin from Guejar Sierra to the refuge Pena Partida, a 3hr climb to 2500m, which after lunch was followed by a 2hr mixture of open field single trail descents and alpine forest descents back to the local river ravine followed by an undulating and sweeping ride along the Vereda del Estrella back to Guejar.   We also spent a a day over on the other side of the mountain range climbing from Capiliera towards Mulhacen to try and figure whether it would be possible this year to ride between Guejar and Capiliera.   Unfortunately Conor started to suffer from some serious IT band induced knee pain so things didnt quite go to plan.  On our penultimate day we did the obligatory trip to the top of La Valeta at 3400m - it would be remiss not to!! - with the hope of going further into the mountains and taking lunch at the Laguna Caldera Refuge, again a late start and and the realisation that we were probably quite knackered after a week of biking scuppered that plan, however we enjoyed the banter with all the other bike tourists got a good look at the trail towards Capiliera from the top of the mountain, something we were never quite able to do as our previous visits had been blighted with snow cover.    The views that high up and the landscape are just unbelievable, its like being on the moon or mars!

On the last night we made a final trip into Granda - only 30mins by bus and a decent priced taxi ride back - for a little bit of nightlife and craic.  Not to be disappointed we came across a culture night which involved a live spanish band with loads of grannies and grandas dancing away, a couple of spanish hen and stage parties  - very subdued compared to uk/irish ones but still dressed up in some mental getups - and the only place I have ever come across which sells ice cream, donuts, coffee and alcohol until 2am in the morning!  Next day we finally made our way back towards the hot, humid and resort filled coast - yuck - and decided to make plans for epic mtb rides and overnight mountain adventures for the next time we venture south.

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Ciara receiving first prize from Jonny McCabe at Da Cooley Thriller
Not too sure if its a good thing that you have to check over the old training diary to remember what's been going on over the past two months!  Anyways the 12 HR Bull raid definitely announced the start of the marathon "season" for Team Summit proper.  A little blip in the endurance schedule came the weekend after the 12hr with the last XC national series race in Castlwellan.  While it was a great course to ride round, the twisty techy nature of the descents and slippery slidey track meant it would be really hard to race on at any great speed.  Both myself and Conor lined up for the start, but whether it was residual fatigue from the weekend before or just not being in the XC state of mind, both of us DNF'd with frustration on how the race was proceeding not really the kind of result you want but I guess these things happen sometimes.

The next weekend we travelled down to Carlingford for the famous Cooley Thriller MTB marathon.  Promising to be a long hard ride up over the Cooley Mountains, this is one of the best attended marathon races on the calender and this year proved to be even bigger.  Organised by the masters of endurance - the McCabe bros and Co - we would be lead for nearly 50km and with around 1600m of climbing through forest roads, mountain singletrack and open moors, including the long steep drag up to the Ravensdale Mast.  I was pretty lucky to get a good place near the front of the 200 odd strong field as the race was lead to the start area with a parade around the village and off we set along the base of Slieve Foy to start the long slog which would take some riders up to 7hrs to complete!  The start consisted of a run along the base of Slieve Foy forest and off towards Omeath before the long climb up to Ravensdale Mast.  From the start my legs felt pumped and fatigued and all the fast guys dissappeared off into the distance but surprisingly I was able to gradually pull back places as we climbed up towards the Mast.  Soon enough I came up to Myles McCrory one of Bike Pure's founding members and we found ourselves pretty much yo - yo - ing between places as I climbed faster and he descended fast until the cord broke and he tired.  Somewhere around the 30km mark I came across a fallen IMBRC rider who looked like they had a pretty bad crash and a touch of concussion.  A 10min break to make sure the guy had no broken bones and was able to at least start moving towards an aid station I continued on and eventually caught up with Myles who had shot past me as I "first aided" but who seemed to have ended up with a slightly mangled front wheel.  The last hour of the race was a bit of a torture session as tiredness set in, and although I could see that I had started to catch up with a small group of lads in the distance tiredness and frustration with the lack of speed meant the usual fun climb up the green mile was more of a slog.   I had nearly forgotten the mental strength required for this type of racing!
But the green mile represented the last climb of the day and it was a fast technical descent back down the mountain and into Carlingford to be greeted by the timekeepers, supporters and some not too tastey Monster Energy Drink, crossing the line officially in 3hr30mins - a little faster than my 2009 time so pretty cool.  Kind of wishing I hadnt stopped to first aid as it looked like I could potentially have knocked another 5 - 10mins off that!  But I hope the IMBRC guy got home ok!  
Conor came in later after 4.5hrs on the mountain, not a happy chappy as he suffered from cramping pretty much from the start but a good result nonetheless considering he doesn't ride for longer than 2hrs at any one time :-)

 
 
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Last weekend saw the beginning of the endurance racing proper.  I was feeling a bit run down at the start of the week between racing, travelling and running around the weekend before in Perth so it was a last minute sign up for the 12HR Bull Raid MTB event held at Bellurgan Park just outside Dundalk.  Conor and I entered Team Summit as the mixed pair team in the 12 hour event on Thursday and on Friday evening got our shizzle together, packed the van each with our Specialized full susser bikes and headed down to set up camp for the weekend.  The event set up was top notch, a pre-marked pitch for our gazebo and race equipment, timing chip between us and a pasta feed the night before.  Saturday morning dawned after a little bit of a restless night not having slept in a tent for about 2 years, and after a quick race briefing at 7.15am the race was ready to start.  Conor opted for the first lap out, obviously a better starter in the morning, and off he shot at what looked to me like XC race pace rather than endurance pace!   I spent the next half hour trying to sort myself out and wake up, get my legs moving, all the stuff you need to have sorted BEFORE you start a race....  After about 40mins I spotted Conor coming across the one road crossing and into the final section of the course so off I headed to our pitch ready to take over.  A quick swap of the timing chip and off I went.  The course started off climbing almost immediately, including a torturous field climb which would gradually get harder as the day progressed - really hard on you when your starting cold.  After that it was into the forest for a quick descent and a little double track relief before hitting the XC course which had been used at the start of the year for the first NPS (post here).  The XC course was a tough 5km route which included twisty draggy climbs, fun bermed descents, technical rooty and rocky sections and one or two rock drops - not a lot of scope for resting - after that it was a blast through some barley fields before hitting the final section of the lap through a narrow section of singletrack forest, not as flowy as the xc course and really bumpy in sections, and on into the start/finish arena.  Having only just warmed up on my first lap and given Conor's first lap was a little off the competitor's pace I opted for a second fast lap XC style and bombed through the transition.  Second lap was hard going, still a bit cold and tired but I reckoned we had made up some valuable time and handed over the next lap to Conor and readied myself to get some rest and a bite to eat.  We'd agreed that come mid way we'd each do a two lapper to allow the other to get some lunch and some real food into us.  So after lap 6 I took over lunch race duties and let Conor organise getting "the dinner on".  Again laps 7 & 8 were a hard fought 1hr 27 of racing, enjoying the trails and riding hard on the climbs, always catching a glimpse of riders up front and enjoying getting to pass at "Ciara speed".  I passed the buck onto Conor looking forward to a near 2hr lunch break and some food as hunger was starting to rumble.  Having sat down, changed out of my damp gear, feet up, coffee on the go, a little risotto, ham & cheese bagel I started to get sleepy - gosh am I gonna be able to keep this up?  After about 50 minutes Conor arrived back round looking a little out of kilter and hot and bothered "I cant take your 40 something minute laps!" he said exacerbated.  It didnt seem like Conor was going to enjoy doing another lap back to back so I offered to go back out and let him gather himself together, got changed back in to my gear and off I went.  Good job actually cause it seemed to have wakened me up after my little "sleep".  Conor took over again next lap after which we agreed I'd do another double and we'd each finish on a single lap allowing me to do a final lap at around the 11hr30 mark.    As the day wore on tiredness started to creep in and although mine and Conor's lap times were pretty consistent within a minute or two, my heart rate gradually declined until the last lap where I struggled to average more than 143 bpm.  Both the legs, arms, neck, back... in fact entire body hurt, I was so glad to be on the Specialized Epic for this race!   Last lap was a bit of a pootle in the park, and the slower I rode the more I started bumping into things and stalling over obstacles, good job I wasn't doing this for any longer.   I crossed the line after doing 9 laps and a cumulative 15 laps between us, being handed a bottle of beer as I stopped - just like the Breck Epic, nice :-)   Big smiles and hugs from Conor as we realised we'd made it through the day.  Later as we queued for the BBQ after trying to get cleaned up a bit we waited to find out how we'd done.  Unlike the other mixed teams we didn't really have a game plan for the day and weren't really paying a whole heap of attention to who else was out on the course when we were, just a case of gun it and see what happens.  So it was a pleasant surprise to find out we'd won the mixed categories with a lap in hand, Conor's first ever race win so he was well chuffed - good work Team Summit!!

Later that evening we all crowded around a huge camp fire and everyone shared their stories of the day before eventually hitting the tent for some much needed snooze time.  Next day we packed up and I left Conor to drive back to Newry to his folk's house while I took a little pootle back over the Cooleys on the bike - nice day in the mountains.


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With the nationals over the next few months are going to be more endurance based with the 12hr Bull Raid MTB race, Cooley MTB Marathon and National Marathon champs all still on the cards.

The two weeks after the nationals was spent getting some more quality training in to try and increase my endurance power.  The weekend after I met with Cait and Mel for a ride in the Wicklow Mountains guided by Cait who not only managed to get us lost but also escorted off some farmers field!

Still there was still one more potential XC race on the cards.  Conor and I would be travelling with the Ulster & National Cross Country development squads to Perth in Scotland for a round of the Scottish XC league, myself as team manager/co-ordinator and Conor as trusty mechanic.  The team's practice lap the day before the race revealed an exciting the well designed course again with killer climbs, mental steep descents and plenty of flowy singletrack.  Hmm I thought, this would be nice to race!  After consulting with the riders and the rest of the crew it was agreed that it would be a shame not to test the course and I signed up last minute on race morning.  Lining up on the start line it was clear most of the elite riders were either on holidays or with prior commitments with only 3 elite women signed up.  At these scottish races, ALL the females are set off at the same time, elite, junior, youth etc with the categories being gridded from elite back.  So as the gun went off and we shot down the fire road it was hard to tell who you were racing against and what category they were in.  A group of  four of us headed up the first steep climb in top position, the other girls setting a blistering pace.  As the lap continued we dropped a rider down to just three of us, and we yo-yo'ed positions.  One of these girls Lucy Grant - an under 16 rider by the way! - was setting a blistering pace, racing me like there was no tomorrow.  Going into the second lap i thought, holy moley I cant keep this up for another 3 laps and asked her what category she was in, only to find out she was doing 2 laps.  After that she backed off a bit and I didnt see her again - I suspect we were both relieved I asked that question!  And so I continued working hard on the climbs and having fun on the sketchy descents, finally coming in to win over 12mins in front of Morven Brown.  The rest of the crew also had a good day with three more podium finishes so a good weekend had by all!


 
 
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The National Champs were held in Kiruddery Estate just south of Dublin, a course which is one of my favourites and which always promises good riding.  We headed down the day before for race practice and I wasn't disappointed.  A 5km loop which doubled back on itself allowing for great spectating, loads of tight twisty singletrack, technical rock sections and the obligatory rock drop AKA Tombstone.  Practice went well, a little cautious on the techy stuff as I was still nervous about re-injuring the wrist but good nonetheless

Race morning arrived and we headed down from the hotel to be greeted with a dull windy day which threatened rain.  The course however was still bone dry and holding up well.  Warm up went well until we were told it would be delayed for half an hour as someone had come down badly at Tombstone and needed to be taken to hospital.  Finally we were gridded up, 7 other riders in the women's elite category including myself, Mel and defending champ Cait.  Off we shot with junior Claire Oakley setting a phenomenal pace.  I followed suit but was on a cold start so Mel and Cait both passed me going into the singletrack.  I got stuck in behind Mel and we each passed Claire as she blew up on the first short kicker of a climb.  Once the course got techy the two girls pulled away and I struggled to catch up.  The next couple of laps I spotted them as I entered the start/finish, but going into the third lap my rear wheel came out of the drop out on a kicker section.  I opted to change the wheel over in the tech zone as I didnt want a rear wheel indicent on a descent and ended up losing even more time as Conor searched the overly crowded feed zone for our wheels.   After that I kind of lost my race mojo although I still worked hard around the course.  In the end I came in 3rd sport behind Mel but 2nd in the Champs race as Mel is inbetween nations at the moment having only recently obtained her Irish